It’s that time of year when every other New Year’s resolution is to lose weight and actually keep it off this time. Weight isn’t just about clothing sizes and aesthetics; it’s an important part of your health and well-being.
Many of us don’t think about the well-being of our back until something happens, whether that’s a pulled muscle or a herniated disc.
It only takes one injury to leave you bedridden for days, so prevention is the best strategy when it comes to back pain. Proper posture while sitting, stretching, bending, and lifting can help you avoid lower back injuries.
At Advantage Spinal Dynamics & Innovative Medicine in Meridian, Idaho, our team of experienced medical practitioners is dedicated to helping patients with lower back pain find relief from discomfort and prevent further injury.
The spine, or more specifically the vertebral column, is made up of 24 small bones, all stacked together with a slight S-shape. The spine has three sections: cervical (neck), thoracic (upper back), and lumbar (lower back).
The lumbar spine is the most prone to injury, due to the fact that it supports most of your body weight when you bend, sit, and lift. Herniations most often occur in lumbar discs, and lower back pain is the most common form of back pain.
Your risk of herniated discs and lower back pain increases as you get older, due to natural wear-and-tear on your spine. This makes proper technique and posture especially important, regardless of your age or occupation.
The more you exercise your spine and establish good habits, the better off you’ll be later on.
We all know we should sit with good posture and lift things properly, but few of us actually do that all the time. Taking care of your back requires a bit of mindfulness, so use these strategies to avoid back injuries.
Many of us take our backs for granted ... until they begin causing us pain. Remaining vigilant and establishing good habits can go a long way in preventing injury.
Need relief from lower back pain? The experts at Advantage Spinal Dynamics can diagnose and treat spinal problems and help you prevent future problems. To schedule a consultation, call 208-225-4358, or request an appointment online.
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