Make This the Year You Lose That Excess Weight Once and for All

Resolving to go to the gym and eat better in the new year has become a cliche at this point, but that doesn’t mean it’s impossible.

If you want to lose weight and improve your lifestyle, there’s no better time than now. A new year is the perfect time to consult a specialist who can build a weight loss plan that factors in your needs. 

At Advantage Spinal Dynamics & Innovative Medicine in Meridian, Idaho, our team of experienced medical practitioners work with you to develop a weight loss plan that really works.

Having a plan that works for you

The holidays can lay waste to the best-intentioned plans to start eating and exercising sensibly, leaving you feeling underwater once New Year’s Day has come and gone. If you’re willing to commit, however, you can make those resolutions bear fruit.

Having a game plan can make adjusting to your new schedule easier once all the holiday excitement has worn off and the last leftovers are finished.

Many people struggle to lose weight on their own because they’re simply dieting and exercising without a clear plan, much less one that factors in their unique needs. 

If you want a structured, actionable plan to lose weight in the new year, a consultant can give you guidance and advice so you don’t burn out. 

How a specialist can help 

No amount of internet research and paid courses can replace the help of a medical professional, especially a weight loss specialist. 

Doctors with experience in weight loss know that every person is different, from their body and metabolism to their lifestyle and living conditions. 

Many factors can affect your weight, including: 

• Genetics and family history
• Disability and lack of mobility 
• Mental health
• Age
• Stress
• Medications
• Lack of nutrition education
• Pre-existing health conditions

To properly accommodate your needs and build a weight loss plan that works, you need medical supervision. For example, an underactive thyroid can cause low metabolism, preventing progress.

Undiagnosed conditions like these fly under the radar all the time and are often the cause behind failed resolutions to lose weight and improve your health. 

At Advantage Spinal Dynamics, our team works with you to evaluate your body, medical history, and lifestyle. From there, we can find ways to make positive changes and establish lasting habits that help you shed weight and keep it off for good. 

To learn more about losing weight in the new year, schedule a consultation with the team at Advantage Spinal Dynamics. Call 208-213-7963 or request an appointment online.